Dance Free run free-movement activity sessions using silent disco headsets at varying locations in nature across Lincolnshire.

In this case study, founder Hannah Green reveals her passion for supporting people to be active in natural spaces and Dance Free's commitment to respecting the natural environment, and minimising its own ecological impact. She also offers useful tips and advice for other activity providers who are thinking about running outdoors sessions in an environmentally sustainable way.

The Inspiration behind Dance Free

"Our inspiration in delivering our sessions in green and blue spaces stems from a deep belief in the inherent connection between human well-being and the natural world. There is a freedom that comes from moving freely outdoors, which opens the senses, and is a naturally connecting way to release the body. Free-movement dance in nature offers a delightful fusion of movement, rhythm, and the great outdoors.

We hold events in woodlands, beaches and parks which offer a sensory-rich backdrop that naturally encourages movement, reduces stress, and fosters a sense of calm and joy."

Accessing Local Spaces

"Lincolnshire offers a diverse range of natural spaces, which is a real asset. While there are many beautiful parks, woodlands, and beaches, finding spaces that are both suitable for movement activities and easily accessible to participants can sometimes present logistical considerations. Factors like proximity to facilities need to be taken into account.

We've been fortunate to host sessions in some beautiful natural spots around Lincoln, including the picturesque Hartsholme Country Park with its woodland and lake, the serene South Common, offering lovely sunset views, and the welcoming green spaces of The West Common and The Lawn on Union Road.

We also hold sessions on beaches on the East Coast Lincolnshire and in the countryside of the Lincolnshire Wolds. We've collaborated with several environmental groups to incorporate nature-focused themes into our sessions and promote environmental awareness; Woodland Trust, Canal & River Trust, Green Synergy, Old Wood Organic, Natural England, La Cuna and local Environmental Artists.We've also run programmes for Magna Vitae Trust, One You Lincolnshire and the City of Lincoln Council in local parks to reach a wider audience.

These collaborations are invaluable in expanding our reach and impact."

The benefits of being active in natural spaces

"The sensory environment of nature can make physical activity more enjoyable and less daunting, encouraging greater participation and connection to nature. Beyond the physical benefits, these spaces offer vital opportunities for mental restoration, stress reduction, and social connection.

They provide a sanctuary from the often-demanding urban environment, fostering a sense of peace and belonging that is essential for overall health and well-being. Our sessions are intentionally designed to foster a deeper connection with the natural surroundings. Through initial facilitation we encourage sensory awareness, movement inspired by nature and allowing the environment itself to become part of the dance experience.

We encourage a mindful approach to movement, prompting participants to be present in their bodies and their surroundings. In the post-session reflection we'll take a few moments after dancing to simply appreciate the natural beauty around us.

Benefits we've observed in participants are:

Physically: Participants often report feeling more energised and invigorated after a session outdoors. They become so engrossed in the enjoyment of dancing that they lose track of time and are surprised by how much they've moved afterwards.

Mentally: We consistently see a reduction in stress and anxiety levels. The calming influence of nature, combined with the joy of movement, creates a powerful mood-boosting effect. Participants often express feeling more relaxed, present, and connected. Often participants who regularly attend our sessions say they have felt a boost in their self esteem and confidence levels too.

Socially: The shared experience of dancing in a beautiful outdoor setting can foster a unique sense of community and connection among participants, often leading to friendships."

In 2023 Dance Free carried out a Community Impact Survey engaging with participants in Lincolnshire. Alongside findings which showed the valuable impact on physical health and mental wellbeing and mood, the session encouraged pro-environmental activity:

90% of participants felt significantly closer to nature after the session.

Overall 59% of participants felt significantly committed to take action to look after the environment after the session.

Making sessions inclusive

"Hosting sessions outdoors can lead to issues with inclusivity. Dance Free strive to make our sessions inclusive in several ways:

Session adaptability: Our sessions are open for varying abilities and fitness levels. We encourage participants to move in ways that feel comfortable for their bodies.

Clear communication: We provide detailed information about the location, terrain, and any specific accessibility considerations in advance.

Community outreach: We actively engage with community groups and organisations that work with individuals who may face barriers to accessing outdoor spaces, raising awareness and building trust.

Welcoming atmosphere: We cultivate a non-judgmental and supportive environment where everyone feels welcome and encouraged to participate at their own pace."

Minimising environmental impact:

"We're always conscious of minimising the impact our session have on the environment, some ways we do this include:

• Encouraging Sustainable Transport: We actively encourage participants to walk, cycle, use public transport or car-pool to travel to our session locations. In June 2025 we are introducing an Eco-Travel Pass which rewards participants for sustainable travelling to our events. We also have a WhatsApp group where people arrange car-pooling for our events.

• Minimising Waste: We operate a "leave no trace" policy at our session locations, encouraging participants to take their rubbish home. We avoid single-use plastics and opt for reusable materials whenever possible.

• Renewable energy: We use solar and wind power to recharge our wireless headsets and other devices, and have access to an electric vehicle and use this whenever possible.

• Research locations beforehand so we don’t use sensitive areas e.g. SSSI’s.

• Pro-environmental behaviour: In the post-session reflection we often discuss what we can all give back to nature and discuss actions for protecting the planet. We encourage litter picking at the locations before and after our events."

Looking Ahead

"Looking ahead, we envision deepening our commitment to sustainability and outdoor engagement, including:

• Integrating environmental education: Incorporating even more elements of environmental awaeness and appreciation into our sessions.

• Collaborating on conservation projects: Exploring opportunities to partner with local environmental groups on conservation initiatives.

• Expanding to more diverse natural spaces: Discovering and utilising a wider range of green and blue spaces within Lincolnshire.

• Developing nature-based wellbeing programs: Creating more in-depth programs that specifically focus on the therapeutic benefits of nature and movement.

• Advocating for accessible green spaces: Continuing to advocate for the importance of accessible and well-maintained green and blue spaces for community well-being.

• Community bus transport: Collaborating with organisations who offer community bus transport to organise travel to our events."

Advice for putting on outdoor sessions

Hannah's advice to others wanting to run environmentally responsible outdoor wellbeing or activity sessions is:

• Educate and inspire: Use your sessions as an opportunity to educate participants about the benefits of nature and the importance of environmental stewardship.

• Embrace the benefits of enjoying all weather: Remember why you chose to work outdoors in the first place – the unique and powerful benefits that nature brings to well-being.

• Select locations that are suitable for your activity and can accommodate your group without causing undue environmental impact. Consider accessibility and proximity to public transport.

• Minimise your footprint: Be mindful of waste, transport, and any potential disturbance to the environment. Implement practical strategies to reduce your impact.

• Partner and collaborate: Connect with local environmental organisations, councils, and community groups to share knowledge and resources.

• Communicate clearly: Inform participants about your environmental practices and encourage their involvement.

• Be flexible and adaptable: Outdoor environments can be unpredictable, so be prepared to adjust your plans as needed.
  

Dance Free offers an inspiring model for how wellbeing and environmental stewardship can go hand in hand.

By embracing the beauty and healing potential of Lincolnshire’s natural spaces, Dance Free not only fosters individual and community wellbeing, but also encourages a collective responsibility towards protecting these spaces for future generations. As the initiative continues to grow, it serves as a powerful reminder of the joy, connection, and positive change that can come from simply stepping outside and enjoying movement in the great outdoors.

For advice on making your physical activity group or club environmentally sustainable, visit our Knowledge Hub.