24.1 Challenge
Encouraging Lincolnshire residents to get active this New Year
Sign up to take part
Do you want to be more physically active this January? Why not take part in the free 21.4 Challenge, aimed at supporting Lincolnshire residents to commit to moving more.
It's completely free to take part. Why not encourage your workplace to get involved together?
Follow the link to sign up.
Find more details about the Challenge below.
24.1 Challenge
The free 21.4 challenge run by One You Lincolnshire launches on Monday 8 January and runs for 28 days. The aim of the 21.4-minute challenge is to help support participants to increase their physical activity levels, encouraging them to achieve 150 minutes of moderate intensity physical activity per week. To make this more manageable, this has been broken down into the smallest amount of activity, encouraging participants to be physically active for a minimum of 21.4 minutes every day, over the course of a week to hit the 150-minute target.
Anyone who signs up to the challenge will receive weekly emails as well as free access to Gloji Gym, a digital physical activity platform, where participants can pick a class to suit their own needs from a wide range of on-demand classes.
You will also be linked to other ideas and ways in which you might be able to become more active. Everyone taking part will receive a digital tracking sheet and a weekly survey on which they will be asked to record the amount of activity they have managed to complete each day, helping to keep participants motivated.
Sign up here
