Let's Move Lincolnshire

Our strategy to tackle the challenge of inactivity. Find out more

About us

Active Lincolnshire is committed to providing opportunities for everyone in Lincolnshire to be active every day. We work with partners to address inequalities and inactivity, responding to the needs of people and places.

What we do

As advocates for the positive power that physical activity has on everyone’s lives, we work in partnership to improve understanding, influence change, and tackle the challenge of inactivity.

Knowledge Hub

Our Knowledge Hub is the core of our website. Here you’ll find our guidance, advice, insight and support in all areas of physical activity and sport.

Get involved

Want to get involved with us? We depend on your collaboration to create and influence meaningful change. Find out how you can help Lincolnshire move more.

Knowledge Hub: Pre & Post-Natal Physical Activity

At Active Lincolnshire we are committed to helping women to enjoy the benefits of being physically active during pregnancy and beyond. Our pre and post-natal programme of work is designed to give healthcare professionals in maternity services the awareness and confidence they need to promote the benefits of physical activity both during and after pregnancy. Discover resources to help you support pre and postnatal women to be active below.

Let's Get Our Mums Active

Discover the training and resources part of the Active Mums Campaign from Moving Medicine.

Being active during pregnancy and beyond brings with it a host of physical and mental benefits, including a reduction in hypertensive disorders, lower gestational weight gain, a reduction in the risk of developing gestational diabetes, and a reduction in depression, improved emotional wellbeing and a quicker return to pre-pregnancy weight in the postpartum period.

This Mum Moves Training

Training programme for health and fitness professionals to improve knowledge, skills, and confidence in promoting physical activity during pregnancy and beyond.

Find out more and register your interest.

Active Conversations - Motivational Interviewing Training

The Active Conversations online course is a motivational interviewing course designed to help healthcare professionals learn how to have behaviour change conversations in the context of physical activity.

Find out more and register here.

Active Pregnancy Foundation

The Active Pregnancy Foundation support women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy.

They also have a series of helpful resources that you can use when having conversations with expectant mothers about being active during pregnancy.

Check out their activity-based resources packed with advice and top tips to support pre-natal patients on their active journey through pregnancy and beyond.

Find out more here.

Pre and postnatal Behavioural Insights

To better understand awareness of key guidance, perceptions of pre- and post-natal physical activity and barriers to engagement, Active Lincolnshire commissioned Social Change UK to conduct Behavioural Insight research with four key audience groups. follow the link to read the report.

Chief Medical Officer's Guidelines

The CMO offers guidance on how active we should be. The guidance for pregnant women and new mums is summarised in a helpful infographic. Watch the videos below from Active Pregnancy Foundation for greater insight.

Physical Activity Guidelines for pregnant women

Physical Activity Guidelines for women after childbirth (birth to 12 months)

Watch these videos from Active Pregnancy Foundation to understand more about the Chief Medical Officer's guidelines.

During pregnancy:

After childbirth:

Our partners