Knowledge Hub: Pre & Post-Natal Physical Activity
Let's Get Our Mums Active
Discover the training and resources part of the Active Mums Campaign from Moving Medicine.
Being active during pregnancy and beyond brings with it a host of physical and mental benefits, including a reduction in hypertensive disorders, lower gestational weight gain, a reduction in the risk of developing gestational diabetes, and a reduction in depression, improved emotional wellbeing and a quicker return to pre-pregnancy weight in the postpartum period.
This Mum Moves Training
Training programme for health and fitness professionals to improve knowledge, skills, and confidence in promoting physical activity during pregnancy and beyond.
Active Conversations - Motivational Interviewing Training
The Active Conversations online course is a motivational interviewing course designed to help healthcare professionals learn how to have behaviour change conversations in the context of physical activity.
Active Pregnancy Foundation
The Active Pregnancy Foundation support women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy.
They also have a series of helpful resources that you can use when having conversations with expectant mothers about being active during pregnancy.
Check out their activity-based resources packed with advice and top tips to support pre-natal patients on their active journey through pregnancy and beyond.
Active Mums Campaign Resources
Register with the This Girl Can supporters hub to access the "Active Mums Start With You" Posters and Social Media Assets.
Watch these videos to understand more about the Chief Medical Officer's guidelines.