Teen Strong, delivered by CR Fitness, is a powerful and transformative fitness programme designed for young people aged 11–16. The programme provides a safe, inclusive, and uplifting space where teenagers can develop strength, confidence, resilience, and a lifelong positive relationship with physical activity.

In recognition of the positive impact the programme has on young people, CR Fitness' Teen Strong programme has been selected as a finalist for the Positive Experiences for Children & Young People category in the 2025 Lincolnshire Sport & Physical Activity Awards.

A Gym That Welcomes Everyone

CR Fitness isn’t just a gym, it’s a community. It’s a place where everyone is welcome, no matter their fitness level or goal. Whether someone wants to get stronger, fitter, tone up, lose weight, or simply boost their mental well-being, CR Fitness provides the support and environment they need to thrive.

Owner Rob ensures that every visitor feels comfortable and confident, with small group sessions, a friendly atmosphere, and expert guidance throughout each workout.

Why Teen Strong was created

Teen Strong was launched in response to the growing need for youth-focused fitness options that are welcoming, empowering, and accessible. Many young people today feel disconnected from traditional sports or intimidated by mainstream gym environments. Teen Strong meets them where they are, offering sessions that focus on fun, skill-building, and personal progress rather than competition or pressure.

As Rob puts it:

We started Teen Strong not just to give back to the community, but to empower the next generation to move, grow, and lead with confidence. Through this programme, we’ve watched young people grow stronger - not just physically, but in confidence, discipline, and belief in themselves.

Led by encouraging, youth-focused coaches, Teen Strong sessions help teenagers discover what their bodies can do, build resilience, and develop self-belief that extends beyond the gym.

An inclusive and supportive environment

What sets Teen Strong apart is its inclusive and supportive atmosphere. The programme welcomes young people from all backgrounds, including those facing social, emotional, or behavioural challenges. Sessions are non-judgemental and gender-inclusive, designed to build confidence and self-esteem—especially for those who may have previously felt excluded or overlooked in physical activity settings.

In partnership with Noise Academy, CR Fitness extends opportunities to children who experience disadvantages or difficulties in school. Through this collaboration, young people are given a positive outlet through structured physical activity, helping them reframe their self-image, develop discipline, and experience success in a new, supportive environment.

Real impact, real change

The impact of Teen Strong is clear. Parents frequently share stories of how their children have become more confident, motivated, and socially engaged since joining. For many participants, the programme provides a vital sense of belonging and achievement, with benefits that reach far beyond the gym and into their school life, friendships, and family relationships.

CR Fitness is dedicated to ensuring that Teen Strong remains affordable and accessible for local families. Their ongoing commitment to diversity, inclusion, and youth empowerment is visible in every part of the programme, from coach training to session design.

Find out more about the CR Fitness on their website or facebook page.